As I may have mentioned before I have found exercising really beneficial to improve physical and mental well being and can be slightly addictive.
I have been running regularly for the last 10 years or so and cycling for about 5. I also try to do a bit of amateur yoga as I am not the most flexible.
However, I pilates recently and what a difference, it improves posture, composure as well as conditioning and strength I hope. I remember the recently retired Manchester United player Ryan Giggs stating that he felt his career had been prolonged by regularly taking pilates classes.
I'm still a complete novice and have only tried beginners videos on Youtube but it is well worth a try.
Cheers
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