There are quite an number of books out now which talk about the growth mindset which was a term first used by Carol Dweck who wrote the original book on the subject.
If we believe we can become better with practice and effort then this is the greatest confidence boost ever. We can work on things then improve.
However, I am often guilty of not following my own advice slipping into a fixed mindset especially when it comes to particular areas, dancing in my case.
However, we owe it to ourselves to keep the growth mindset and keep trying
Cheers
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