Optimising the Performance of the Human Mind: Steve Peters at TEDxYouth@...

This is an inspirational video clip, totally love it as Dr Peters very concisely explains the complex workings of our brain. The concept of managing unhelpful and destructive thoughts by asking "Do I want to have these thoughts?" is very powerful. Even being aware we have an inner chimp who should be boxed in is very powerful. If you have not read the book please do, one of the best about.

Anyway, three more items for my gratitude list.

1. I am so proud of my wife who is working full time while completing a degree, at which she is excelling.

2. I caught up with my oldest pal yesterday and spent the day with him, my youngest son is the same age as his boy and they get on great.

3. I'm still of work and just about to do a session on the turbo trainer.



Cheers