As I have mentioned before the times of my life where I felt least confident coincided with my least active and therefore most overweight years.
I am now thankfully a decent weight although I do fight a serious chocolate addiction (better than my previous beer addiction.)
For one reason or another I didn't manage to squeeze in any training for the last few days.
However tonight I managed an interval session on the turbo trainer and what a difference.
I feel so much better!
The only problem is I have an exercise addiction as well.
Cheers
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