I love looking into the reasons why people behave in particular ways and the graphic from yesterday shows that much of it can be explained by Seratonin, Dopamine and Oxytocin.
But how much can we as individuals control the quantities of these in our brains?
As surely if we can control them using diet, exercise and sleep then we can have more control over how we feel.
And if we have more control over how we feel, we can make ourselves feel more confident.
That's the theory anyway. I look forward in the future to looking in more detail at how the balance in the brain works and the power we have to influence it.
Cheers
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