An interesting piece of Scientific Research which was published last year focused on how to decrease worry and anxiety resulting in increased happiness.
The results were very interesting making four main recommendations
1. Ask "What am I grateful for?" Even if one don't find anything the process still helps make improvements.
2. Label any negative emotions. Giving them a name ensures they are less threatening.
3. Decide. You don't have to make the perfect decision, good enough is usually good enough.
4. Hus, Hugs, Hugs, physical contact decreased pain, even physical pain, and increases positive feelings.
Interesting stuff which will be discussed in more detail later.
Cheers
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