Neuroscientists came up with four pieces of advice to help us become happier. The first three I have already mentioned in previous posts; make a decision now, count your blessings and label any anxieties with a name.
The final one is far more straightforward; Hugs
Apparently the more human contact we have, especially with our families, the happier we become.
So, go on, Hug someone today, even hug a hoodie as David Cameron suggested a few years ago.
Cheers
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