Getting back to my post yesterday on the recommendations made by Neuroscientists about how to feel better about yourself and as a result more confident.
I think we can all find something to be grateful for; my family, friends, health, job and home all spring to mind very quickly.
However, the good news about this research is that even if we don't find anything to be grateful for, and surely everyone can find something, we still benefit as it is the process of looking that helps boosts the well being chemicals in the brain.
Since reading about the research I have tried every day, when I remember, to think of everything I am grateful for and it seems to work so far. It certainly banishes some of the petty and irrelevant complaints I often have as it puts everything into perspective and makes me appreciate what is actually important in life.
Cheers
No comments:
Post a Comment