Yesterday I was discussing the positive impact on meditation and how it can calm the mind, help build confidence and help develop the compassionate part of our psyche.
However, how does an amateur get started. I have found that Buddhist Meditation works best for me and this site below is the one I use the most. It contains guided meditations which are really easy and all you have to do is put on some headphones, close your eyes and listen to the instructions. I may add that I am no Buddhist but I have become more interested in it's teachings since starting to meditate.
http://www.buddhanet.net/audio-meditation.htm
I am assured by people far more knowledgeable than myself have assured me it is possible to meditate on a busy bus or train. However, I am nowhere near that stage yet. More practice is required I think.
If you want to meditate purely on a non-spiritual basis then the mindfulness app headpsace is a pretty good starting point although I think you may have to pay at some point.
Cheers
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