I have recently bought a Fit Bit and have slightly addicted to the app which displays information about sleep patterns, calories burned and exercise taken in a very detailed format.
I have found it has been really good for raising my awareness of what I am eating and the calories contained. I am determined to retain my enthusiasm for it as it helps me make positive health choices throughout the day even after I feel I have earned a "reward" after a gym session or run.
However, if such a thing existed for confidence it would be an amazing thing, we could keep track of our confidence levels, even identify occasions where our levels dropped as we could then do something about it.
Something I will give some thought to
Cheers
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